{"id":1662,"date":"2022-02-16T01:10:09","date_gmt":"2022-02-16T01:10:09","guid":{"rendered":"https:\/\/stikesbuleleng.ac.id\/?p=1662"},"modified":"2022-02-16T01:10:10","modified_gmt":"2022-02-16T01:10:10","slug":"jumat-dan-selasa-sehat-stikes-buleleng-meningkat-ke-gerakan-lembut-yoga-asana","status":"publish","type":"post","link":"https:\/\/stikesbuleleng.ac.id\/en\/2022\/02\/jumat-dan-selasa-sehat-stikes-buleleng-meningkat-ke-gerakan-lembut-yoga-asana\/","title":{"rendered":"JUMAT DAN SELASA SEHAT STIKES BULELENG MENINGKAT KE GERAKAN LEMBUT YOGA ASANA"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"805\" height=\"265\" src=\"https:\/\/stikesbuleleng.ac.id\/wp-content\/uploads\/2022\/02\/image-10.png\" alt=\"\" class=\"wp-image-1663\" srcset=\"https:\/\/stikesbuleleng.ac.id\/wp-content\/uploads\/2022\/02\/image-10.png 805w, https:\/\/stikesbuleleng.ac.id\/wp-content\/uploads\/2022\/02\/image-10-300x99.png 300w, https:\/\/stikesbuleleng.ac.id\/wp-content\/uploads\/2022\/02\/image-10-768x253.png 768w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/><figcaption>Hari Selasa,15 Februari 2022 bertepatan hari Purnama Kesanga, seperti biasa dilakukan mulai pukul 07.00 yang diawali dengan sembahyang bersama di Pura Kampus STIKes Buleleng, dilanjutkan latihan gerakan Yoga Asana bertempat di STIKes Buleleng Convention Center (SBCC) dengan alas kaki sebagai sarana yang telah disiapkan oleh bagian perlengkapan.<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Peserta antusias dengan gerakan awal kurang lebih sepuluh asana, baik itu Bajrasana, Padmasana, Sarwang asana, Patimotasana, Sirsasana, Suryanamaskar dan yang lainnya. Instruktur diambil oleh Ketua STIKes Buleleng, Dr.Ns. I Made Sundayana, S.Kep.,M.Si bersama Puket 1, Ns.Gede Budi Widiarta, S.Kep.,M.Kep, menjelaskan dengan padat manfaat Yoga asana, diantaranya mampu membakar lemak dalam tubuh dengan gerakannya yang benar dan elastis, sekaligus meningkatkan fleksibilitas dengan menggerakkan tubuh dan meningkatkan kelenturan melalui gerakan yoga yang lembut.<br>\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0Pertama kali memang terasa kaku namun bila sudah biasa semakin mudah melakukan prosesnya. Manfaat yang lainnya yaitu dapat meningkatkan kekuatan otot, menurunkan berat badan, meningkatkan kekuatan postur tulang belakang. Yoga asana juga dapat mengurangi depresi dan rasa cemas.<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tidak seperti program olah raga lainnya, yoga menggunakan gerakan lambat dengan pose menahan selaras dengan\u00a0 pernapasan, secara sadar guna mencapai hasil yang diinginkan termasuk mampu memperlancar aliran darah membawa oksigen ke sel tubuh. Disamping itu mampu menekan emosi menjadi lebih sabar dan sempurna. Nampak peserta yoga berusaha melakukan gerakan dengan melihat contoh instruktur hingga berangsur gerakannya semakin sempurna.<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Setelah kegiatan yoga lanjut bergegas menuju kampus dua di Jalan Raya Air Sanih Km 3 Kubutambahan, dekat obyek wisata air sanih. Dengan multi olahraga tersiapkan dengan tarap nasional seperti Futsal, Bulutangkis, Tenis meja, Tenis lapangan, Voly ball, Basket ball, dll. Diselingi kudapan kacang ijo, air mineral aqua yang mampu menurunkan kelesuan setelah berolahraga.<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sepertinya kegiatan selasa dan jumat sehat hampir menjadi biasa untuk dilakukan meski awalnya harus dipaksa, terasa kesehatan fisik juga mulai dirasakan, sekaligus menyikapi kondisi varian omicron yang infonya makin meningkat. Semua ini nantinya akan menjadi budaya olahraga guna kesegaran dan kesehatan lahir batin. Terimakasih ketua STIKes Buleleng, bertahap namun pasti kegiatan jumat dan selasa sehat menjadi kebutuhan bersama menuju pada kesehatan paripurna di tengah tugas pokok dan fungsi kita masing &#8211; masing di lembaga tercinta STIKes Buleleng.<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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